Self-care is about the choices we make every day to live a happy and healthy life.
This starts with learning how to manage common conditions, like
frequent heartburn, which impact many adults.

Learn how to manage frequent heartburn and be your best every day.

Each of Us has Personal Health and Wellness Goals

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There is a difference between heartburn and frequent
heartburn. The difference is how often it occurs.


We are all busy, but making time to manage our health is always a high priority. There may be more we can do to manage frequent heartburn now.

 

Losing weight and maintaining a healthy diet can help manage frequent heartburn long-term.

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Get Smart about Managing Frequent Heartburn

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Self-Care includes...

- World Health Organization